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Wellness Pays

The 10-Minute Solution

It may sound too good to be true, but you don't necessarily have to set aside a half-hour to exercise. On those especially busy days, try working in 10 minutes of activity three times a day. For example, you can do some simple exercises for 10 minutes in the morning before everyone gets up, take a 10-minute walk during lunch, and another 10-minute walk after dinner. It's that simple to work in 30 minutes of activity.

 

Active Substitutions

Looking for more ways to work in activity during your day? Think about how much time you spend sitting rather than being active. Then consider these simple substitutions that can help you get moving.

  • Use stairs rather than an elevator.
  • Walk or bike to your destination.
  • Exercise at lunch with your workmates, family, or friends.
  • Take a 10-minute exercise break at work to stretch or take a quick walk.
  • Walk to visit co-workers instead of sending an email.
  • Go dancing with your spouse or friends.
  • Plan active vacations rather than only driving trips.
  • Wear a pedometer every day and watch your daily steps increase.
  • Join a sports team.
  • Use a stationary bicycle or treadmill while watching TV.