• Warm-up – slow jog

• Good 15 min stretch
• 2 sets of 50 sit-ups
• 2 sets of 10 push-ups
• 1 mile run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 3 x 50’s
• 3 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 2 sets of 10 push-ups
• 2 sets 50 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 5 x 50’s
• 5 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 2 sets of 10 push-ups
• 2 sets of 50 sit-ups
• 2 mile timed run
• Sprints

• 4 x 50’s
• 4 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

Friday, May 26^th

• Warm-up jog
• Stretch 15 min.
• 2 sets 50 sit-ups
• 2 sets 10 push-ups
• 2 mile jog
• Sprints

• 2 x 400’s
• 3 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 2 sets of 10 push-ups
• 2 sets of 60 sit-ups
• 3 mile jog

• Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

• Warm-up – slow jog

• Good 15 min stretch
• 2 sets of 50 sit-ups
• 2 sets of 10 push-ups
• 1 mile timed run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 3 x 50’s
• 3 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 2 sets of 10 push-ups
• 2 sets 50 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 5 x 50’s
• 5 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 2 sets of 10 push-ups
• 2 sets of 50 sit-ups
• 2 mile timed run
• Sprints

• 4 x 50’s
• 4 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 2 sets 50 sit-ups
• 2 sets 10 push-ups
• 2 mile jog
• Sprints

• 2 x 400’s
• 3 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 2 sets of 10 push-ups
• 2 sets of 60 sit-ups
• 3 mile jog

• Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

• Warm-up – slow jog

• Good 15 min stretch
• 2 sets of 60 sit-ups
• 2 sets of 15 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 4 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 2 sets of 15 push-ups
• 2 sets 60 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 2 sets of 15 push-ups
• 2 sets of 60 sit-ups
• 2 mile timed run
• Sprints

• 5 x 50’s
• 5 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 2 sets 60 sit-ups
• 2 sets 15 push-ups
• 2 mile jog
• Sprints

• 2 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 2 sets of 15 push-ups
• 2 sets of 60 sit-ups
• 3 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, June 12^th

• Warm-up – slow jog

• Good 15 min stretch
• 2 sets of 65 sit-ups
• 2 sets of 15 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 4 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 2 sets of 15 push-ups
• 2 sets 65 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 2 sets of 15 push-ups
• 2 sets of 65 sit-ups
• 2 mile timed run
• Sprints

• 5 x 50’s
• 5 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 2 sets 65 sit-ups
• 2 sets 15 push-ups
• 2 mile jog
• Sprints

• 2 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 2 sets of 15 push-ups
• 2 sets of 65 sit-ups
• 3 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, June 19^th

• Warm-up – slow jog

• Good 15 min stretch
• 3 sets of 40 sit-ups
• 3 sets of 7 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 4 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 3 sets of 7 push-ups
• 3 sets 40 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 7 push-ups
• 3 sets of 40 sit-ups
• 2 mile timed run
• Sprints

• 6 x 50’s
• 6 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

Friday, June 23^rd

• Warm-up jog
• Stretch 15 min.
• 3 sets 40 sit-ups
• 3 sets 7 push-ups
• 2 mile jog
• Sprints

• 3 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 3 sets of 7 push-ups
• 3 sets of 40 sit-ups
• 3 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)
 
 

Monday, June 26^th

• Warm-up – slow jog

• Good 15 min stretch
• 3 sets of 45 sit-ups
• 3 sets of 8 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 2 x 100’s
• 5 x 50’s
• 5 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 3 sets of 8 push-ups
• 3 sets 45 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 8 push-ups
• 3 sets of 45 sit-ups
• 2 mile timed run
• Sprints

• 6 x 50’s
• 6 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 3 sets 45 sit-ups
• 3 sets 8 push-ups
• 2 mile jog
• Sprints

• 3 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 3 sets of 8 push-ups
• 3 sets of 45 sit-ups
• 4 mile jog

Sunday, July 2^nd

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, July 3^rd

• Warm-up – slow jog

• Good 15 min stretch
• 3 sets of 50 sit-ups
• 3 sets of 8 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 3 x 100’s
• 5 x 50’s
• 5 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 3 sets of 8 push-ups
• 3 sets 50 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 8 push-ups
• 3 sets of 50 sit-ups
• 2 mile timed run
• Sprints

• 6 x 50’s
• 6 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 3 sets 50 sit-ups
• 3 sets 8 push-ups
• 2 mile jog
• Sprints

• 3 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 3 sets of 8 push-ups
• 3 sets of 50 sit-ups
• 4 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, July 10^th

• Warm-up – slow jog

• Good 15 min stretch
• 4 sets of 30 sit-ups
• 4 sets of 7 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 3 x 100’s
• 5 x 50’s
• 5 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

Tuesday, July 11^th

• Warm-up jog
• 15 min. stretch
• 4 sets of 7 push-ups
• 4 sets 30 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 8 push-ups
• 3 sets of 50 sit-ups
• 2 mile timed run
• Sprints

• 6 x 50’s
• 6 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 4 sets 30 sit-ups
• 4 sets 7 push-ups
• 3 mile jog
• Sprints

• 3 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

Saturday, July 15^th

• Warm-up jog
• Stretch 15 min.
• 4 sets of 7 push-ups
• 4 sets of 30 sit-ups
• 4 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, July 17^th

• Warm-up – slow jog

• Good 15 min stretch
• 4 sets of 40 sit-ups
• 4 sets of 8 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 3 x 100’s
• 5 x 50’s
• 5 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 4 sets of 8 push-ups
• 4 sets 40 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 7 x 50’s
• 7 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

Thursday, July 20^th

• Warm-up jog
• 15 min. stretch
• 4 sets of 8 push-ups
• 4 sets of 40 sit-ups
• 3 mile timed run
• Sprints

• 4 x 50’s
• 4 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 4 sets 40 sit-ups
• 4 sets 8 push-ups
• 3 mile jog
• Sprints

• 4 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 4 sets of 8 push-ups
• 4 sets of 40 sit-ups
• 4 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, July 24^th

• Warm-up – slow jog

• Good 15 min stretch
• 4 sets of 45 sit-ups
• 3 sets of 10 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 4 x 100’s
• 4 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 3 sets of 10 push-ups
• 4 sets 45 sit-ups
• 4 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 10 push-ups
• 4 sets of 45 sit-ups
• 3 mile timed run
• Sprints

• 4 x 50’s
• 4 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

Friday, July 28^th

• Warm-up jog
• Stretch 15 min.
• 4 sets 45 sit-ups
• 3 sets 10 push-ups
• 4 mile jog
• Sprints

• 4 x 400’s
• 4 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 3 sets of 10 push-ups
• 4 sets of 45 sit-ups
• 5 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, July 31^st

• Warm-up – slow jog

• Good 15 min stretch
• 4 sets of 50 sit-ups
• 3 sets of 12 push-ups
• 3 mile timed run
• Sprints

• 2 x 400’s
• 4 x 100’s
• 4 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 3 sets of 12 push-ups
• 4 sets 50 sit-ups
• 5 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 20 min. stretch
• Light 15-20 min. jog

• Warm-up jog
• 15 min. stretch
• 3 sets of 12 push-ups
• 4 sets of 50 sit-ups
• 3 mile timed run
• Sprints

• 6 x 50’s
• 6 x 40’s

• 30 min. of individual touches on the ball
• 45 minutes of small-sided or organized games

• Warm-up jog
• Stretch 15 min.
• 4 sets 50 sit-ups
• 3 sets 12 push-ups
• 5 mile jog
• Sprints

• 2 x 400’s
• 2 x 100’s

• 30 min. of individual touches on the ball
• 1 hour of organized or small sided games

• Warm-up jog
• Stretch 15 min.
• 3 sets of 12 push-ups
• 4 sets of 50 sit-ups
• 5 mile jog

Relax, but do something active to shake out your muscles (i.e. Go for a walk, hike, swim, bike ride, etc.)

Monday, August 7^th (Voluntary workouts with the strength coach) If not:

• Warm-up – slow jog

• Good 15 min stretch
• 3 sets of 60 sit-ups
• 2 sets of 15 push-ups
• 5 mile timed run
• Sprints

• 2 x 100’s
• 2 x 50’s
• 4 x 40’s

• 30 minutes of individual touches on the ball (juggling, dribbling, passing, shots on goal.
• 1 hour of playing organized or small-sided games.

• Warm-up jog
• 15 min. stretch
• 2 sets of 15 push-ups
• 3 sets 60 sit-ups
• 3 mile jog
• 30 minutes of individual touches on the ball
• Sprints

• 6 x 50’s
• 6 x 40’s

• 45 minutes of small sided games

• Warm-up jog
• Good 30 min. stretch
• Light 10-15 min. jog

• Warm-up jog
• Stretch 15 min.
• 2 sets of 15 push-ups
• 3 sets of 60 sit-ups
• 20-25 min. run

• Warm-up jog
• Stretch 15 min.
• 2 sets 60 sit-ups
• 2 sets 15 push-ups
• Sprints

• 2 x 400’s
• 4 x 50’s
• 4 x 40’s

• Stretch 20-30 min.
• Go for a light relaxing swim
• Rest, eat well and get a good night sleep!!!

• Start Preseason!!!!!